This web site is a free service provided by Health House, supplier of high quality New Zealand health products that work.

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Welcome to Change your Diet the revolutionary new Health House program to analyse your New Zealand (or Australian) diet on-line*. You will find out which vitamins and minerals you are obtaining from the actual food you are eating. And see the results in clear bar charts, measured against the Recommended Daily Intake (RDI). You will also find out how many calories you are consuming. You can check one day's food, or up to seven days (recommended for best accuracy).
*Most Australian foods are the same or similar.

The menu tabs along the top become active when you are logged in.

The last page 'Recommendations' shows you all 27 Vitamins and Minerals and the percentage of the RDI you are obtaining of each, from your diet. You also see which foods are high in each vitamin or mineral, beginning with the foods that are the best sources.